Life’s Journey
Life’s Journey

In life, the true fulfillment lies not in the destination, but in the journey itself.
Join us as we embark on YOUR path of healing and self-discovery.

Challenges May Appear
Challenges May Appear

Along your life’s journey, you may face challenges like injury, pain and stress. Their impact can be profound and linger long after an event.

Personal Limitations
Personal Limitations

These burdens can affect your daily life, limiting your potential & overall vitality. Seeking support can lighten the load.

Vitality inspired
Vitality inspired

Our focus is to empower you to reach your full potential. Our unwavering commitment and expertise will assist you in rediscovering your strength.

A New Beginning
A New Beginning

Ready to start your transformation? Schedule a FREE Discovery Call with us today, and let's begin the journey together

Schedule a FREE Discovery Call Today!
previous arrow
next arrow
H - PT
Physical Therapy
 
tpty calfWe offer a personal and holistic approach to physical therapy incorporating yoga, functional and mindful movement. We feel most passionate about working with clients who are ready to take on their own health and well-being, to learn more about their body and find their path to healing. Together, we will get to the root of the cause of your symptoms, injury or pain. You will gain understanding through the lens of the latest in pain neuroscience, functional movement, postural strengthening, ergonomics, mindfulness, breath practices, manual therapy and nervous system regulation.

Our goal is to help facilitate an understanding of what is happening with your body, enhancing your awareness through movement and/or hands-on methods so you can learn to trust your body again, re learn movement patterns and restore balance in your body.

The key to long-term health and wellness is developing consistent lifestyle practices that help you achieve optimal health. Throughout your therapuetic journey, we will cover topics like optimizing sleep habits, hydration, nutrition, relaxation and emotional health. This comprehensive exploration will empower you to understand the intricacies of your stress and pain response, offering valuable insights and equipping you with transformative tools to metabolize stress in a healthier manner.

Conditions we treat 

  • Chronic or persistent pain (pain lasting 3 months or more)
  • Pain related to the musculoskeletal system, such as osteoarthritis, tendonitis, tendinosis and overuse injuries
  • Postural pain, postural imbalances and scoliosis
  • Common work-related injuries like carpal tunnel, back pain and repetitive strain injuries
  • Yoga related injuries or rehab to return to yoga post injury or surgery
  • Injuries related to motor vehicle accident (whiplash, neck and back pain)
  • Headaches and TMJ (Temporomandibular Joint) disorders
  • Post operative rehabilitation hip, knee, ankle, shoulder or spinal surgery 
  • Stress related issues including anxiety and depression

Physical Therapy Evaluation

ballThis session is 75 minutes.

  • We start by reviewing your health history and setting personal goals for what activities or state of health you want to achieve in your life
  • We will then use this history as well as acomprehensive physical assessment to get a better understanding of the root cause of your symptoms/issues.
  • Then we will share our findings with you to help you better understand if where your symtpoms are coming from.
  • Together we will collaborate on a plan for how to support you back to optimal health.
  • If you are comfortable with us, the information we uncovered during your evaluation and the plan makes sense, we can get started by scheduling your first session.

Physical Therapy Follow-Up

This session is 60 minutes.

  • Each individual session is unique and may include manual therapy, neuromuscular re-education, mindful movement, pain education, pain reprocessing and/or strength work. 
  • Each session builds on the previous session to create a foundational framework for your success. You will gain healthy lifestyle skills as well as a deeper understanding about your pain and symptoms, implementing tools and effective methods to help your body heal.
  • We will make adjustments along the journey to ensure you are on target to accomplish your physical and personal goals.

All sessions are one on one with Jill  |  Telehealth visits are also available

Schedule a FREE Discovery Call Today!

Susan K
TRANSFORM Physical Therapy & Yoga has been a dream come true for me. A year after having hip replacement surgery, I suddenly developed some significant hip pain. Working with Jill has not only been delightful but effective. As a result, I’ve been able to make steady progress in a matter of weeks. I am working with my body smarter and couldn't be happier.
Image is not available
Susan K
Brennan G
I was swimming 3+ miles a day for about two years before my shoulders and neck started to lock up. I had tried 2 different PT offices and 2 chiropractors but I wasn't seeing any progress despite a good amount of money and HOURS of work on my end. I decided to give Jill a try despite her being out of network and the difference was immediately noticeable. Her holistic approach was far beyond all other PTs I've worked with over the years.
Image is not available
Brennan G
Matt C
Jill has been phenomenal throughout this entire healing journey and it’s been a breath of fresh air. I initially started seeing her because my lower back and knee were hurting.

She educates on the body, muscles, nervous system, breathing techniques, and movement to heal. This is very empowering because when something feels a bit off I now know exactly what to do.
Image is not available
Matt C
Meg B
I came to Transform for PT and saw Jill to help with terrible shoulder, neck and back pain for so many years of poor posture and neglecting to use core muscles correctly. After a few sessions I was pain free! Jill gives so many useful exercises to practice at home and I love how attentive she is to my personal needs.
Image is not available
Meg B
Bruce W
I had very intense pain in my shoulder area for months. Along with some great hands-on muscle manipulation, Jill gave me several exercises and stretches, all of which combined to decrease my pain now to 5% of what it was originally. And she taught me techniques to keep it that way. An absolute pleasure to work with.
Image is not available
Bruce W
Anna P
Jill helped me to get rid of the pan in my hip. She found some misalignment in my hips which happened to be a result of 20 year old injury. I lived with this without understanding that it caused the pain in the hip, tension in the right foot and, as a result of that tension - a bunion on the toe. I didn’t expect that all of it so interconnected.
Image is not available
Anna P
Jake M
Jill has been an incredible help and light in my life in a time that i was truly losing hope, she's been great at finding the best ways to help me as an individual and not just trying to give me generalized "help" like I've felt from others.
Image is not available
Jake M
Hannah K
Jill is a thoughtful and caring physical therapist who has an amazing talent for looking at a pain point (or two, or three) holistically. We’ve had about 9 sessions together now and have addressed my original reason for coming to see her as well as stumbled across some other issues that are linked to it. I feel more balanced, pain-free, stronger, and have a much greater awareness of vocabulary for describing what’s going on in my body.
Image is not available
Hannah K
Cat S
Jill is EVERYTHING mentioned in the reviews! She's a caring and empathetic of my chronic pains I've had for YEARS. Of all the places I've gone for healing around America (I'm not kidding!), I found Jill to be the solution of all my problems. She aims for the root of the problem. I'm proud to say that I'm really on the road to healing towards a pain free life!!
Image is not available
Cat S
Kathy N
I was originally referred to Jill for physical therapy due to hip and low back pain that would not go away. She does a thorough assessment and is excellent at pinpointing small muscle imbalances causing a problem. Jill listens well to individual needs, uses comprehensive strategies to improve your health, and is gentle, patient and supportive throughout the process.
Image is not available
Kathy N
previous arrow
next arrow