Have you been reluctant or nervous about jumping into group fitness classes, yoga or returning to the gym? It is common that after an injury or having pain, you may feel unsure that you are selecting the right type of activity. Take out the guesswork and let us help you with that transition.Many of our clients rave about the specialized instruction they have received by participating in private therapeutic yoga or movement sessions with the guidance of a physical therapist. They report feeling empowered, knowing how to best take care of their body and progress confidently towards the activities they love.
Private Therapeutic Yoga & Movement Sessions
This session is 60 minutes
- We will assess your readiness to return to the activities you care about by assessing the fundamental skills needed to do those activities safely.
- Each individual session is unique and may include neuromuscular re-education, mindful movement, agility, balance, active mobility and stability work.
- We will make adjustments throughout your sessions to ensure you are on target to accomplish your movement goals.
