Should I Be Using Electrolytes?

Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. Every cell and fluid in your body contains electrolytes. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and more.

Electolytes:

• Regulate nerve and muscle function
• Ensure optimal cardiac function
• Hydrate the body
• Balance blood acidity and blood pressure
• Help rebuild damaged tissue

Signs you may need electrolytes:

Muscle cramps, fatigue, weakness, cardiac arrhythmia (irregular heart beat), dizziness and mental confusion. If you sweat a lot with exercise or you exercise in high temperatures - you will often need an electrolyte replacement.

Use electrolytes as a supplement to help maintain balance in your system. 

Natural Electrolytes:

• Coconut Water: look for pure organic coconut water- no added sugar 
• Himalayan Salt: Add a pinch of Himalayan salt to a small shot of water after a workout, or to a cup of water for a more diluted flavor. You can also try drinking 1/2–1 teaspoon of Himalayan salt in 1 cup of water first thing in the morning on an empty stomach

Recomneded Electrolyte Brands:

• Perfect Aminos - LEARN MORE
• Ultima Replenisher
• LMNT

Our mission is not only to get to the root of what you are experiencing, but to support you in cultivating resilience in your body & mind so you can reclaim your Vitality and health to live an Inspired Life.