360° Breathing: A Key to Low Back Pain Relief
Low back pain is a common complaint, affecting millions of people worldwide. While the causes can vary, one key factor often overlooked is breathing. Shallow, chest breathing can, increase the stress reponse as well as tighten muscles and impair core stability, all of which contribute to back pain.
This is where 360° breathing comes in. This deep breathing technique engages your diaphragm, the dome-shaped muscle below your lungs, promoting relaxation and is the KEY to the core connection. Here's how it works: