Vi BLOG

Reap the Benefits of Mindful Movement

Ever feel like you're going through the motions at the gym, pushing yourself physically but feeling disconnected from your body? Or maybe you find yourself mindlessly scrolling through social media while walking, missing the present moment? You're not alone. In our fast-paced world, it's easy to become disengaged from our physical sensations, emotions, and thoughts.

If you're looking for a way to create a calmer, more peaceful state in your body and mind, increase your energy levels, improve your sleep, and cultivate more joy, incorporating mindful movement into your daily routine is a powerful tool.

Tips to Stay Adequately Hydrated

An adult's body is about 60% water, so we need adequate H20 intake for everything to function properly. It's not just the H20, it is the perfect balance of electrolytes (sodium, potassium and magnesium) that we need to focus on in order to maintain healthy blood, heart rhythm, muscle function and other important functions. We can drink too little or even too much and have a negative impact our health.

How Much Should I Drink Daily?

½ of your body weight in ounces. Example: if you weigh 150 lbs you should drink about 75 oz of water per day
Do the math now for yourself
If you exercise and sweat, you will need to supplement with more hydration to maintain balance

NOTE: The recommended amount of water per day does not include juices, coffee and alcohol. If you consume these beverages, you need to supplement with more H20 to counteract the dehydration impact of these drinks.

Should I Be Using Electrolytes?

Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. Every cell and fluid in your body contains electrolytes. They help your body regulate chemical reactions, maintain the balance between fluids inside and outside your cells, and more.

Electolytes:

Regulate nerve and muscle function
Ensure optimal cardiac function
Hydrate the body
Balance blood acidity and blood pressure
Help rebuild damaged tissue

Signs you may need electrolytes:

Tips for Creating the Ultimate Sleep Environment

Tossing and turning all night? Counting sheep until the sun peeks in? We've all been there. But before you resort to drastic measures, consider this: your sleep environment might be the culprit. A chaotic bedroom can be like an unwelcome guest at your slumber party, keeping you wide awake. You can implement these simple tips to create a sleep haven for a restful night. Here's your guide to turning your bedroom into a sleep sanctuary:

Lighting:

Darkness is your friend: Use blackout curtains or an eye mask to block out unwanted light. Any light in your bedroom can disrupt your natural sleep cycle.
Dim the digital glow: Screens emit blue light, a sleep-saboteur. Power down electronics at least an hour before bed and find a location outside of your bedroom to charge them overnight. Swap your phone for a classic alarm clock to eliminate the pull of interacting on your phone.

Eliminate Noise & Distractions:

Why is Protein so Important in Your Diet?

Protein is crucial for various functions in the human body, and including an adequate amount in your diet is essential for maintaining overall health. Here are some reasons why protein is important:

Muscle Structure and Function: Protein is a key component of muscles, and it plays a crucial role in building, repairing, and maintaining muscle tissue. Consuming adequate protein is essential for building and repairing muscle tissue, especially after exercise or injury.
Maintenance and Strength Training: Protein also provides the amino acids needed for muscle protein synthesis, the process of building new muscle tissue. This is particularly important for individuals engaged in strength training, as it helps increase muscle mass and strength.
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